* marinated the chicken pieces and potatoes with all the things in pic 4 for 1hour and baked
* Lettuce with robot peppers, cucumber, tuna dressed with 1000 island sauce
* Boiled sweetcorn
* Boil green beans for 10 minutes, drain water and fry them with carrots, onions and garlic. Cool and dressed with chutney
* Cooked spinach with cup of fresh milk
Sprinkle the minestrone soup and lower the heat and add mild and spicy rajah, spoon margarine, bit of salt, cheese and stuffed it inside the cooked jem squash and put in oven for 5 minutes.
Credit: Ndazo Patience Phakathi Makhetloane