Pumpkin with a bit of sugar no margarine
Spinach fried with rama, mushrooms, onions, beef stock, mild, salt and spicy rajah. (cream = one cup milk, 3tblsp flour &black pepper) 
Fried mashed potatoes = cook mash potatoes and cool them; in a bowl beat eggs n salt; bread crumbs in another plate. Make ball with yr mashed potatoes, deep it in the eggs and roll over the bread crumbs and fry it.
Chicken cooked with sugar and aromat
Fried robot peppers with onion and added few baby carrots and toss with sweet chillie sauce.

Credit: Ndazo Patience Phakathi Makhetloane