Cooked spinach
Cooked pasta
Fried chicken livers
Salami
Mushrooms
Onion
Olive oil
Cheddar cheese
Milk
Flour

METHOD:
Blend the cooked spinach, olive oil, milk and chicken livers in a blender until nearly smooth and put it aside.Don’t worry about measurements as long as it can form a paste.
Melt the butter in a saucepan and add mushrooms and onions
Stir in the flour and cook for 1-2 minutes.
Take the pan off the heat and gradually stir in the milk to get a smooth sauce. Return to the heat and, stirring all the time, bring to the boil.
Simmer gently for 8-10 minutes and season with salt and white pepper.
Stir in cheese and allow to melt and add salami and the spinash mixture to the cheese sauce.Then u can add your cooked pasta. .It is soo Yummy.

Credit: Cooking With Metjie

Ingredients:
6 cups flour
90ml Sugar
pinch Salt
10g packet of yeast
Warm water

Method:
Mix flour, salt,yeast & sugar.
Add water to the dry mixture and knead until the dough is soft and elastic.
Place dough into a bowl, cover bowl with a plastic bag or cloth and leave in a warm place for an hour to rise.
Pour cooking oil in a deep pot and wait until is hot enough.Place the balls in the pot when the side is golden brown, turn over and allow the other side to cook as well.
Enjoy

Credit: Cooking With Metjie

Ingredients:
45ml oil
3 chicken breasts, sliced
1Onion
1/2 green pepper, sliced
1/2 red pepper, sliced
1/2 yellow pepper, sliced
5ml salt
5ml paprika
5ml Garlic powder
5 cups milk
4 cups penne pasta
1 cup shredded cheddar cheese

Introduction:
Heat oil in a large pot over high heat
Add chicken and cook until no pink is visible, then take the chicken out.
Add the peppers and onion, cooking until soft
Add cooked chicken back to the pot with salt,paprika and garlic powder, stirring until evenly coated.
Add the milk and the pasta stirring constantly to prevent any pasta from sticking.
Cook for about 8-10 minutes until pasta is cooked and the milk has reduced to a thick sauce that coats the pasta.
Add the cheese and mix until melted.
Enjoy!

Credit: Cooking With Metjie

Ingredients:
500g beef mince
1 large onion, finely diced
1 tablespoon parsley, finely chopped
1 tablespoon wholegrain mustard
2 tablespoons tomato paste
1 tablespoon Worcestershire sauce
1 cup beef stock
1 sheet of today’s pastry
1 egg, beaten, or milk for Glazing
Sesame seeds

Method:
Heat olive oil in a large pan and fry onion until soft
Add mince and cook until it is brown. Add mustard, tomato paste, Worcestershire sauce.
Add stock and allow to simmer for 30 minutes. Stir occasionally. Taste and season with salt and pepper if required.
Preheat oven to 180 °C
Cut a large circle from pastry,divide filling between circles ,placing a dollo on one side of each ,brush edges with egg and scatter over sesame seeds and bake for 20 minutes.

Credit: Cooking With Metjie

Ingredients:
1 red pepper
1 green pepper
1 onion
Fresh parsley
salt and ground black pepper
1 tablespoon vinegar

Instructions:
Slice peppers into stick-size pieces and onions into rings and fry for 5min
Add parsley Sprinkle with salt and pepper. Add vinegar and stirring to mix well. Make sure your peppers are crunchy not soft
.Add sweet chilli and teaspoon of tomato sauce and 2tsps of chutney

Cover and refrigerate for 3 hours.

Via: Cooking With Metjie

Ingredients for the sauce:
1/4 cup olive oil
1medium onions, diced
4 grated tomatoes
1/3 cup fresh parsley, finely chopped
Half of green pepper diced
Half of yellow pepper diced
Half of red pepper diced
1 teaspoon sea salt
2 tsp of tomato paste
3 tsp of tomato sauce
1 tablespoon honey or Brown sugar

Method:
Pour the olive oil into a large pot over medium heat.
Add diced onions and peppers saute for 6-8 minutes or until onions and peppers are tender.
Add tomatoes, chopped parsley and sea salt.
Simmer on low heat for 5 to 10 minutes or until cooked down.Add tomato paste,tomato sauce and sugar and simmer for few extra minutes.

SPAGHETTI RECIPE

Ingredients:
1/2 thin spaghetti
8 Vienna cut into even pieces
2 tablespoons of butter

Directions:
Set a large pot of water to boil ,thread spaghetti through each vienna piece and cook for 6 minutes drain and mix with butter and set it aside.

Credit: Cooking With Metjie

Ingredients :

6 pieces of chicken
2 tablespoons of oil
1/2 Onion
15ml mother in law spice mix
15ml Chicken masala
15ml Paprika
15ml Tumeric
Salt
Potatoes
Sweet corn
10ml Black pepper
Green beans
Half green pepper
1 cup of water

Method :

In a large pot heat the oil,Tumeric, paprika chicken masala, mother in law spices and onions,salt and pepper fry for 5 minutes.
Add the chicken pieces let it cook for 5 minutes.
Add potatoes, green beans, sweet corn and carrot to the chicken and add a little bit of flour.
Add water and bring to the boil.
Reduce the heat, cover and allow to simmer for 20 minutes or until the chicken is cooked.Enjoy

Credit: Cooking With Metjir

wedges.

clean,
cut them,
parboil in salted water.

carrots.steam,

then add them to the oven tray with wedges,
thingly sliced robots,
dress with any sauce you prefer,herbs,black pepper,
chilly and a bit rama.
Bake for a few minutes.

Source: Bontle’s Exotic Cuisines

Ingredients
Tin fish
3potatoes
Half green pepper
1 medium onion
I sachet of tomato paste Rhodes Quality
Cooking oil
Garlic flakes
Italian herbs
Shisanyama spice
Pinch of sugar

Method
Saute your onion and pepper until soft, put all your spices and tomatoes paste and mix until well combined, put in your cleaned tin fish and your cooked potatoes and pour 50ml of water in the empty tin fish rinse it amd pour in your pan close the lit and allow it to simmer on low heat for 10min.

Via: KM Cooking Obsession