Ingredients and methods 

Chicken

-chicken pieces 

-olive oil

-spice of your choice 

I used spicy roasting kit from woolies.

Method 

Drizzle olive oil to your chicken then spice it and preheat oven at 180degrees, roast till chicken is cooked through dont overcook or your chicken will be dry.

Vegetables 

-butternut

-zucchini/ baby marrow 

-red onion

-beetroot

-olive oil

-salt n pepper 

Method 

Cut your veggies then put in a plastic bag or bowl then add olive oil toss them around add salt and pepper then roast till are cooked.

Cream spinach with a twist

-spinach

-white onion 

-garlic

-butter

-milk

-flour

-double cream plain yogurt 

-aromat

Chop your spinach and cook then drain all the water and set aside. Fry onion in butter for about a minute then add garlic and continue cooking for 30sec, add flour and cook for 1min on a law heat add milk and stir so you wont have lumps add yogurt and stir then season with aromat, being back your spinach and let it simmer.

Enjoy😋

Credit: Let’s cook and bake with The Queen