I slow cooked soaked samp til well done,added a cup milk to soften it,add margarine,
then in a cup I mixed cremora,
cream of chicken soup,
mild nd spicy rajah,
with a bit of milk le aromat.
garnished wth herbs nd red pepper

spinach_I fried garlic nd onion n margarine, mix milk with a spoon of flour,add to thm to make white sauce,add uo morogo then season.

wil b done in less thn 4mins.

Credit: Bontle’s Exotic Cuisines

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