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Crreamed_samp
I slow cooked soaked samp til well done,added a cup milk to soften it,add margarine,
then in a cup I mixed cremora,
cream of chicken soup,
mild nd spicy rajah,
with a bit of milk le aromat.
garnished wth herbs nd red pepper
spinach_I fried garlic nd onion n margarine, mix milk with a spoon of flour,add to thm to make white sauce,add uo morogo then season.
wil b done in less thn 4mins.
Credit: Bontle’s Exotic Cuisines