Tumbukiza. No cooking oil



Beef, potatoes, spinach, onions, tomatoes, garlic, salt and pepper.

Boil the meat first, same water level as the meat in the sufuria, for about 30 minutes. Then add potatoes, onions, garlic, tomatoes, salt and pepper. Cook on low heat for about 15 minutes not to overcook the potatoes, add spinach cook for about 3 minutes. Serve

Credit: Fredrick Murithi

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