2 ripe bananas, roughly chopped
1/2 cup Greek/ Plain Yoghurt
2 tbsp pure honey
1/2 half cup ice cubes (optional)
Smoothies are a great healthy snack which you can have anytime even as your breakfast or lunch. The good thing about them is that they are quite satiating, leaving you feeling fuller for longer. This right here is a simple banana and strawberry smoothies. High in potassium, vitamin C and Calcium among other nutrients and minerals which have great health benefits for your body. They can also be good first foods for babies.
Don’t worry if you don’t have a blender, you can still mash your fruit until it reaches your desired consistency. Also add milk or more yoghurt to make it easier to mash.
Resources/Equipment You Will Need
Blender/ Potato masher
Get your ingredients together. These include; 2 ripe bananas, roughly chopped; 10 strawberries; 1/2 cup Greek/ Plain Yoghurt; 2 tbsp pure honey and 1/2 half cup ice cubes (optional).
Put all the ingredients in your blender. Use the pulse action for a few seconds then blend on low speed for 15 sec or so. Enjoy!
If using a potato masher, cut the fruit into smaller pieces then mash until the liquid starts to come out. Add the yoghurt and continue mashing until you reach your required consistency. You can even add milk to make it more drinkable! Enjoy!