I slow cooked soaked samp til well done,added a cup milk to soften it,add margarine l,then in a a cup I mixed cremora,cream of chicken soup,mild nd spicy rajah,wth a bit of milk le aromat.garnished wth herbs nd redpepper
spinach_I fried garlic nd onion n margarine, mix milk wth a spoon of flour,add to thm to make white sauce,add uo morogo then season.wil b done in less thn 4mins.

Source: Bontle’s Exotic Cuisines