U can boil or fry your chicken breasts and season
with salt and pepper
Chicken breasts
Tomatoes
Cucumber
Lettuce
Mayonnaise
Credit: Zanele Ka Mvelase’s Kitchen
Chickensalad
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Swissbreakfast
Mixed jungle oats with milk…and leave overnight in the fridge
2nd layer apricot yoghurt
3rd oats and banana slices
4th strawberry yoghurt
Garnish with mixed berries
Credit: Zanele Ka Mvelase’s Kitchen
Boiled butternut
Diced beetroot
with apple
and onion
and a little bit of chutney
Raw cauliflower and broccoli
with diced chicken polony
with mayonnaise
and tomato sauce
1 chicken wing cooked in your preferred stew recipe
Credit: Khanyi Ndlazi
SelfTaught Icook
Drumsticks
Ingredients
30ml wholegrain mustard sauce
2 tblsp lemon juice
1 tspn paprika
I tspn olive oil
1 tsp chicken spice
1 tsp salt and pepper
30ml sweet chilli sauce
1 tspn dried parsley
Mix all the ingredients and coat chicken
Place under preheated 180°c oven for 30-35min
CREDIT: Zanele Ka Nvelase”s Kitchen
BANANA PUDDING FROM SCRATCH
Ingredients
1/2 c. sugar
2 tbsp. flour
1/4 tsp. salt
2 c. milk
4 separated eggs
1 tbsp. vanilla flavor
1 box of Nilla Vanilla Wafers
4 med. ripe bananas
Directions
Mix flour, salt, and sugar; add milk slowly.
Stir constantly over low heat until thickened.
Stir and cook for about 15 minutes.
Beat egg yolks in bowl and stir into mixture slowly stirring constantly.
Cook about 5 more minutes stirring constantly.
Remove from heat and add vanilla.
Line bottom of casserole dish with vanilla wafers, bananas (sliced) and custard mixture.
Repeat layers, ending with custard on top.
Beat egg whites until stiff.
Add 1/4 cup sugar; whip until it peaks.
Spread on top of custard and bake in oven at 450 degrees for about 5 minutes or until browned.
Remove from oven and serve
Credit: 77Easy Recipes
RECIPE MALVA PUDDING
50 ml butter
400g white sugar
2 eggs
2 tsp bicabonate of soda
500ml full cream milk
525 ml cake flour, sifted
2 Tbsp apricot jam
2 Tbsp white vinegar
Sauce
250ml cream
200g Brown sugar
1/2 cup butter
250 ml full cream milk
1tsp vanilla essence
Pinch of salt
Method
Preheat your oven to 180degrees. Cream butter and sugar together until creamy add eggs and mix through. Dissolve bicarbonate of soda in your milk add this together with the remaining ingredients beat until it is smooth, pour into a large greased baking dish and bake for about 35 -40 minutes until Brown and cooked
Sauce recipe
While your puddingbis baking boil all the sauce ingredients together for about 5 minutes until sugar has melted stir often to prevent from burning.
Credit: Slungile Maka Bhoyo Mbatha
tinfishWithCabbage
Ingredients
1 onion chopped
1 tsp Chicken Spice
1 knorrox cube
1 carrot sliced
Cabbage, cut into thin slices
400 g can of pilchard
2 Tbsp mushroom sauce
1/2cup water
Instructions
In a pot fry the onion in oil until soft.
Add Chicken Spice, knorrox cube and fry for two minutes, stirring continuously.
Add the cabbage, carrots and fry for a further five minutes.
Then add the water, stir well and bring to the boil.
Turn down the heat and simmer with the lid on until the cabbage is tender.
Add the pilchards to the pot, stir well and allow to heat through.
Just before done, mix the soup with four tablespoons of water to make a smooth paste then add it to the pot and allow to simmer for five minutes, stirring continuously until thickened.
Serve with pasta pap or rice.
Credit: Zanele Ka Mvelase’s Kitchen
Spicy PotatoWedges
Olive oil
Potato bake spice
Chilli flakes
Cut each potato into wedges
drizzle olive oil and sprinkle spice and bake till golden brown
Credit: Zanele Ka Mvelase’s Kitchen
cheesypap
500g maize meal
1 tsp salt
1 litre water
Fresh parsley
Cheese cubed
Bring water to a boil in a saucepan and add salt…maize meal, slowly whisk in the maize meal and cook for 15min
Roll up the pap to form a ball covering cheese inside and bake for 3min.
Credit: Zanele Ka Mvelase’s Kitchen
Vetkoeks (amagwinya)
Ingredients
5 cups flour
1 packet instant yeast
60ml sugar
pinch Salt
Warm water
Method:
Mix flour, salt,yeast & sugar.
Add water to the dry mixture and knead until the dough is soft and elastic.
Place dough into a bowl, cover bowl with a plastic bag or cloth and leave in a warm place for an hour to rise.
Pour cooking oil in a deep pot and wait until is hot enough.Place the balls in the pot when the side is golden brown, turn over and allow the other side to cook as well.
Credit: Zanele Ka Mvelase’s Kitchen