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Recipe for a Gluten-Free, Low-Sugar Dessert That Will Help You Lose Weight!

A great option for a gluten-free, low-sugar dessert that can help with weight loss is a Chia Seed Pudding. It’s nutritious, filling, and easy to make! Here’s a simple recipe:

Ingredients:

  • 1/4 cup chia seeds
  • 1 cup unsweetened almond milk (or any other plant-based milk)
  • 1 teaspoon vanilla extract
  • 1 tablespoon sweetener of your choice (like stevia or erythritol, optional)
  • Fresh fruits for topping (like berries or sliced bananas)

Instructions:

  1. Mix Ingredients: In a bowl, combine the chia seeds, almond milk, vanilla extract, and sweetener (if using). Stir well to ensure there are no clumps.
  2. Let It Sit: Allow the mixture to sit for about 5-10 minutes, then stir again to prevent the seeds from clumping together.
  3. Refrigerate: Cover the bowl and refrigerate for at least 2 hours, or overnight. The chia seeds will absorb the liquid and create a pudding-like texture.
  4. Serve: Once set, give it a good stir, and serve it in bowls or jars. Top with your favorite fresh fruits for added flavor and nutrients.

This dessert is not only gluten-free and low in sugar, but it’s also packed with fiber and healthy fats, making it a satisfying option that can support your weight loss goals! Enjoy!

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