This recipe takes the classic avocado toast and adds some extra flavor and nutrients to kickstart your day.
Yields: 1 serving Prep time: 10 minutes Cook time: 5 minutes
Ingredients:
- 1 slice whole-grain bread
- 1/2 avocado, mashed
- 1/4 cup cherry tomatoes, halved
- 1 tablespoon crumbled feta cheese
- 1/2 teaspoon red pepper flakes
- 1 egg
- Salt and pepper to taste
Instructions:
- Toast the bread: Toast the bread to your desired level of crispness.
- Prepare the avocado: While the bread is toasting, mash the avocado in a small bowl and season with salt and pepper.
- Assemble the toast: Spread the mashed avocado on the toasted bread. Top with cherry tomatoes, feta cheese, and red pepper flakes.
- Cook the egg: Fry or poach the egg to your liking.
- Top it off: Place the cooked egg on top of the avocado toast.
- Serve immediately: Enjoy!
Optional additions:
- Drizzle with olive oil or balsamic glaze for extra flavor.
- Add a sprinkle of everything bagel seasoning for a savory crunch.
- Swap the feta cheese for goat cheese or a plant-based alternative.
- Include a side of fresh fruit or a small smoothie for a more complete breakfast.
This recipe is quick, easy, and packed with healthy fats, protein, and fiber to keep you feeling full and energized throughout the morning. You can easily customize it to your own preferences and dietary needs.