What Are Those Tiny White Bumps on Your Face? Here’s What You Should Know
Have you ever noticed small, white bumps on your face—especially around your eyes, cheeks, or forehead? You’re not alone. These little bumps are commonly known as milia.
Milia are tiny cysts that form just under the skin. They’re made up of keratin, a natural protein found in skin, hair, and nails. While they are harmless and not contagious, many people find them bothersome due to their appearance.
What Causes Milia?
Milia form when dead skin cells become trapped beneath the skin’s surface. Normally, your skin sheds old cells to make room for new ones. But sometimes, these dead cells don’t shed properly and instead get stuck under newer layers of skin, where they harden into small cysts.
Other contributing factors may include:
Skin damage from burns, blisters, or sun exposure
Long-term use of steroid creams or ointments
Certain genetic conditions
Autoimmune reactions
It’s important to note that milia are different from acne and are not caused by bacteria or clogged pores.
Can Milia Be Treated at Home?
In many cases, milia may resolve on their own. However, for those looking to manage their appearance at home, gentle skincare practices may help:
Exfoliation with mild, non-abrasive scrubs or products containing ingredients like salicylic acid or glycolic acid
Cleansing with a gentle face wash to remove buildup
Avoiding heavy creams or makeup that can block natural skin shedding
If the bumps become red, inflamed, or persist over time, it’s best to consult a dermatologist for professional advice.
Let us know if you’ve ever dealt with milia and what worked for you! Sharing skincare experiences can help others feel less alone.