Ultimate Healing Vegetable Soup is a nutritious and comforting dish packed with a variety of vegetables that are known for their health benefits. It’s often made with ingredients like carrots, celery, onions, garlic, and leafy greens, combined with vegetable broth or water.
The soup is designed to boost the immune system and promote overall health, making it a great option when you’re feeling under the weather. Some recipes also include herbs and spices like turmeric, ginger, and thyme, which add flavor and additional healing properties.
To make it, you typically start by sautéing the onions and garlic, then add the chopped vegetables and broth, letting it simmer until everything is tender. You can customize it by adding your favorite vegetables or grains, like quinoa or brown rice, for extra nutrition.
This soup is not only delicious but also a great way to incorporate more vegetables into your diet! If you’re interested in trying out new recipes, this could be a perfect one to explore.
Here’s a simple recipe for Ultimate Healing Vegetable Soup:
Ingredients:
- 2 tablespoons olive oil
- 1 large onion, chopped
- 3 cloves garlic, minced
- 3 carrots, sliced
- 3 celery stalks, sliced
- 1 bell pepper, chopped (any color)
- 1 zucchini, chopped
- 1 cup green beans, trimmed and cut into pieces
- 1 cup spinach or kale, chopped
- 6 cups vegetable broth
- 1 teaspoon dried thyme
- 1 teaspoon turmeric (optional)
- Salt and pepper to taste
- Fresh herbs (like parsley) for garnish (optional)
Instructions:
- Sauté Vegetables: In a large pot, heat the olive oil over medium heat. Add the chopped onion and minced garlic. Sauté for about 3-5 minutes until the onion becomes translucent.
- Add Remaining Vegetables: Stir in the carrots, celery, bell pepper, zucchini, and green beans. Cook for another 5-7 minutes, stirring occasionally.
- Add Broth and Seasonings: Pour in the vegetable broth and add the thyme, turmeric (if using), salt, and pepper. Bring the mixture to a boil.
- Simmer: Once boiling, reduce the heat and let it simmer for about 20 minutes or until the vegetables are tender.
- Add Greens: Stir in the chopped spinach or kale and cook for an additional 5 minutes until the greens are wilted.
- Serve: Taste and adjust seasoning if needed. Serve hot, garnished with fresh herbs if desired.
Enjoy your healthy and delicious Ultimate Healing Vegetable Soup!