Everyone needs a go-to chicken marinade, and if you haven’t found one you love yet, this recipe might just become your new favorite! Made with simple pantry and fridge staples, this marinade delivers perfectly juicy, flavorful chicken with minimal effort. Whether you’re prepping meals for the week or just need a fuss-free dinner idea, this recipe has you covered.
Ingredients
| Ingredient | Amount |
|---|---|
| Olive oil | 1/2 cup |
| Low sodium soy sauce | 1/2 cup |
| Fresh lemon juice | 1/4 cup |
| Whole grain mustard | 2 tbsp |
| Dijon mustard | 2 tsp |
| Liquid smoke | 2 tsp |
| Garlic powder | 1 1/2 tsp |
| Onion powder | 1 tsp |
| Black pepper | 1 tsp |
| Salt | 1/2 tsp |
| Boneless skinless chicken breasts | 4 |
Instructions
- Place chicken breasts in a large ziplock bag or airtight container.
- In a bowl or measuring cup, whisk together all marinade ingredients for 1-2 minutes until well combined.
- Pour marinade over the chicken, seal the bag or container, and refrigerate for 2-3 hours.
- When ready to cook, bake or grill at 400°F (204°C) until the internal temperature reaches 165°F (74°C) and juices run clear.
Here’s another very easy chicken marinade recipe with just a few ingredients:
Ingredients:
- 1/4 cup olive oil
- 2 tablespoons soy sauce
- 2 tablespoons lemon juice (or vinegar)
- 2 cloves garlic, minced (or 1 tsp garlic powder)
- 1 teaspoon dried oregano (or Italian seasoning)
- Salt and pepper to taste
Instructions:
- Mix all ingredients in a bowl or zip-top bag.
- Add chicken (breasts, thighs, or drumsticks).
- Marinate in the fridge for at least 30 minutes (2–4 hours is better).
- Grill, bake, or pan-fry as desired.