Our Hearty Skillet Protein Veggie Simmer is a wholesome, hearty, and deeply satisfying dish that brings together a vibrant assortment of fresh vegetables and your choice of protein, all simmered in a rich, savory sauce that fills the kitchen with irresistible aromas and delivers a meal that is both nourishing and comforting. Perfect for lunch, dinner, or meal prep, this recipe offers layers of flavor, texture, and nutrients that will delight every palate. Its combination of tender, juicy protein, crisp-tender vegetables, and a flavorful sauce makes it a versatile and fulfilling dish suitable for family meals, weeknight dinners, or special occasions.
Ingredients:
- 2 chicken breasts, diced (or tofu, tempeh, or chickpeas for a vegetarian/vegan option)
- Salt and pepper, to taste
- 2 tablespoons olive oil, divided
- 1 small onion, finely chopped
- 3 cloves garlic, minced
- 1 medium carrot, sliced thinly
- 1 red bell pepper, diced
- 1 yellow bell pepper, diced
- 1 medium zucchini, sliced
- 1 cup broccoli florets
- 1 cup cherry tomatoes, halved
- 1/2 cup frozen peas
- 1/2 cup vegetable or chicken broth
- 2 tablespoons soy sauce or tamari
- 1 tablespoon tomato paste
- 1 teaspoon smoked paprika
- 1 teaspoon dried oregano
- 1/2 teaspoon crushed red pepper flakes (optional)
- Fresh parsley or basil, chopped, for garnish
Begin by seasoning your protein with salt and pepper. Heat 1 tablespoon of olive oil in a large skillet over medium-high heat and cook the protein until golden brown and nearly cooked through, about 5–7 minutes. Remove the protein from the skillet and set aside.
In the same skillet, add the remaining tablespoon of olive oil and sauté the onion until translucent. Add garlic and cook for 30 seconds until fragrant. Add carrots and bell peppers first, allowing them to soften slightly, then stir in zucchini, broccoli florets, and cherry tomatoes. Cook for several minutes, stirring occasionally to keep the vegetables vibrant and slightly crisp.
Return the cooked protein to the skillet. In a small bowl, mix broth, soy sauce, tomato paste, smoked paprika, oregano, and red pepper flakes. Pour the sauce over the protein and vegetables, stirring to combine thoroughly. Reduce heat to medium-low, cover the skillet, and allow the mixture to simmer for 5–7 minutes so the flavors meld perfectly. Add frozen peas in the last 2 minutes of cooking and taste to adjust salt and pepper as needed.
Serve the Hearty Skillet Protein Veggie Simmer over cooked quinoa, brown rice, or whole-grain pasta. Garnish with fresh parsley or basil for added freshness and color. This dish pairs wonderfully with a green salad or a slice of crusty bread to soak up the savory sauce. For variety, add mushrooms, spinach, or kale during the last few minutes of cooking, or swap the protein for shrimp, ground turkey, or lentils to suit your preferences.
This meal is ideal for meal prep, keeps well in the refrigerator for 2–3 days, and reheats beautifully on the stovetop or in the microwave. It is designed to be healthy, filling, and flavorful, making it perfect for a busy weeknight or a satisfying weekend dinner.
Disclaimer: This story and recipe are for entertainment and informational purposes only. The dish is a culinary creation.