Here’s how I made my beef patties.

I used mince
2 eggs (depending on your mince,you can use just 1) the egg is to bind your ingredients.
Lemon and herb (I just love it)
Robertsons mixed herbs
Chilli flakes


Mix all these and shape your mince into round balls and push it down to flatten it to your preferred thickness
Place this on something that it will not stick on
Store in the fridge for 30 minutes or more then fry. Make sure to use a fork and pork your patties so they can release juices and cook well,you don’t want that raw meat in between.


Credit: By Grace Food Affair


800g fish,
4medium potatoes,
handful of jungle oats,
chicken spice,
potato spice,
fish spice,
500ml fresh milk,

Boil potatoes and keep aside, wash and boil fish in the milk,
grate onion, mash your fish with a wooden spoon and remove bones if it has any, peel boiled potato and grate it onto the fish, mix in the oats, eggs, and spices and mix well.
make the cakes to desired size and fry in hot shallow oil.
I served mine with fresh fried chips and colslow salad.

Credit: Sara Ndiweni

Mounds Bars with just 3 ingredients

Melted milk chocolate or dark chocolate
3 cups coconut flakes
1 cup condensed milk

Mix the shredded coconut with condensed milk,mold into oblong shape, add them to freezer for 20 minutes and then dip them in melted chocolate.
Stick Almonds in them and have Almond Joys Be creative!!!!

Credit: Susan Recipe


Get one big Onion, Garlic and Ginger.
Cut them into pieces and put it inside one air tight container.
Boil hot water and pour it into the mixture inside container, leave it for 24hrs.

DOSAGE: Take half glass in morning on an empty stomach and at night before going to bed

NB: This Remedy can also burns fat, Clean your system and help boost immune system.

Invite friends and families to join the group and gain what you are learning…thanks as u do so

Credit: Felicia Ndekhedehe

Try Drinking Okra Water First Thing In The Morning To Get These 8 Health Benefits

Didn’t know you could soak okra in water and drink it? Well, this post would change your mind.

. As you know, Okra is a very common vegetable around the world. Commonly known as “Lady Finger”, okra is a nutritious and healthy vegetable.

It might even be your favourite soup but it can do better than just serve as food on your table. You can get a lot of nutrients and health benefits from okra water.

ALSO READ: 9 Nutritional Benefits Of Eating Okra You Probably Never Knew by Revital Health Care.

This post will show you why you start drinking okra water.

1.Treats Diabetes
Okra contains insulin-like properties, which are beneficial for the treatment of diabetes. Okra water helps to reduce the sugar level in the blood. Ensure you consume okra water regularly to control diabetes.

2.Treats a Sore Throat And Cough
Okra water can be very effective when it comes to treating a sore throat and cough. Everyone feels so much of discomfort when there are constant soreness and itchiness in the throat. Okra contains antibacterial properties that help to reduce this soreness.

3.Improves The Immune System
The immune system helps the body fight against various diseases, such as cold and flu. Okra water contains high amounts of Vitamin C and antioxidants, which help to improve the immunity power of a person.

4.Strengthens The Bones
This health benefit of okra water helps to strengthen the bones. The folate present in it offers great benefits during the pregnancy for both the mother and the child. It increases the density of the bones resulting in stronger and healthier bones, preventing osteoporosis.

5.Treats Diarrhoea
Diarrhoea can be a life-threatening disease if it is not treated for a long period of time. It causes a huge loss of water from the body, leaving one completely dehydrated. Okra water helps to replenish this lost water and various other minerals in the body. All you need to do is drink just a glass and you’ll be fine.

6.Relieves Constipation
Ever felt the pain of constipation and the sense of a bloated body? Very disgusting, right? Well, okra water is here to your rescue. The same soluble fibre, which regulates cholesterol, helps in providing relief from this condition as well. Okra water is a natural laxative and contains fibre that helps to ease the bowel movements.

7.Treats Anaemia
Okra water helps the body to produce more red blood cells, which helps to treat anaemia. Okra water contains many vitamins and minerals like Vitamin A, Vitamin C, magnesium, etc., which help in producing more red blood cells in the body.

8.Reduces Asthma Attack
Okra water has powerful benefits and can help to curb asthma attacks. Asthma attacks can be deadly and happen just about anytime without any warning. It is always better to prevent it rather than curing it. Drinking okra water every day helps in preventing these attacks.

Credit: Sure Truth


 • 3 cups of flour
 • 2 tablespoons of butter
 • 7 grams of baker’s yeast
 • 5 tablespoons of sugar
 • 1 cup of milk
 • 1 egg
 • ½ teaspoon of salt
 • Oil for frying
 • ½ tablespoon cinnamon powder

 1. Put the yeast in a bowl, pour some lukewarm water to dilute it, add the flour and mix well.  Make the dough, ideally with a robot or a bread machine, if not by hand … courage!
 2. Add the milk, then 2 tablespoons sugar, the egg.  Then add the salt.  Work the dough 3 minutes, it must be smooth.  Then add the soft butter, the dough becomes shiny
 3. Shape a ball, cover with cling film, and let rise an hour
 4. The dough will double in volume, make pieces of dough of identical size, shape balls, give the shape you want (here braid)!
 5. Put on a baking sheet lined with parchment paper and let rise for 30 minutes minimum.  The donuts will take volume, they are ready to be fried
 6. Fry on each side 3 minutes, drain and roll in a mixture of cinnamon sugar (3 tablespoons and ½ tablespoons cinnamon powder), or cover with frosting.

Credit: Ts’Art Fy

Yes please!

Green,yellow and red peppers,
Onion and tomato sauce,
Vegetable atchaar ,

Chutney mix together and this is the results you don’t fry or cook anything its raw salad tomake it chillie add chillies sauce

Credit: Nols Nonkie Mogale

Roasted chicken recipe


Half chicken
Chili flakes
3 tablespoons pepper
3 tablespoons dry parsley
3 tablespoons Robertson zesty lemon and herb spice
30 ml peri peri sauce
2 tablespoons olive oil
2 tablespoons lemon juice
2 tablespoons group coriander


Mix all the ingredients together and use the mixture to coat the chicken and leave it to marinade for 4 hours .
Place the under a preheated oven 200 degrees Celsius for 45 minutes…Enjoy

Tip:U can even use this marinade for braai

Credit: Cooking with Metjie



1 packet of oreo biscuits 
Peppermint grisp chocolate 
1 teaspoon vanilla extract(optional)
360g nestle caramel treat
1kg double cream yogurt

For Topping:
Oreo, peppermint grisp and mint


Crush the biscuits and put them in cups
Beat the double cream yogurt and vanilla extract until smooth and slowly beat in caramel until smooth.
Pour the cream mixture evenly over the oreo biscuits base . Top them with the toppings ingredients.. Enjoy

Credit: Cooking with Metjie


Ingredients :

4 Deep water hake
60ml butter
15ml oil
125ml cream
1/2 a cup of Spinash
60ml Grated cheddar cheese
Salt and pepper
1/2 onion, diced
1/2 teaspoon garlic
1 tablespoon chillies
6 cherry tomatoes, diced

Method :

In a large pan melt butter with a bit of oil over a medium heat.
Add the fish and let it cook for for 5 minutes on each sides, transfer to a plate and set it aside.
In the same pan cook onions, garlic and chillies and cherry tomatoes.
Slowly add cream and cheese until smooth.
Season with salt and pepper and add spinash and continue cooking until wilted.
Add the fish back in the pan for 2 minutes. Enjoy

Credit: Cooking with Metjie