May 7, 2021

SPINACH, CHICKEN,BAKED BEANS SALAD

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Spinach rice
Spinach
Red pepper
Mixed herbs 
Crushed garlic
Rama original

Method
Cook your rice thee nomarl way and than in a srpetate pan, put in rama original, garlic and mixed herbs and add spinach cook for 5minutes then mix with ur prepared rice

Chicken recipe
Prego steer sauce
Peri peri steers sauce
Barbaque with garlic spice
Steak and chops
Oil
Zeal

Method 
Make a paste of all these ingredients and then brush your meat and let it rest for an hour and grill it for 45 minutes on high heat

Baked beans salad
Baked beans tin
Cucumber
Robot peppers
Viniger
Mayonnaise

Method
Dice all your veggies into small dices and mix together with baked beans, put in tsp of viniger and faka efrijini for 30 minutes ukhiphe ufake I mayonnaise voila.

Credit:lungile Maka Bhoyo Mbatha

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