15 cups flour
4 cups grated cheddar cheese
3 cups finely chopped spinach
2 packets of dry yeast
250 ml sugar
80ml salt
125ml oil(optional)
Warm water(kala ngamehlo)
2red peppers

Method
Hlanganisa all the dry ingredients together (except water) and then mix well, then add warm water uxove kahle until it is well kneaded, put in a warm place for it to rise and shove back for three or 4 times bese ufaka on ur greased coffee mugs and cook for 30minutes

Grilled drumsticks
Prego sauce
Peri peri sauce
Steak and chops 
Barbaque sauce
Hot chillie flakes
Soy sauce

Method
Marinade your meat with all the ingredients above the refrigerate for two to three hours and grill for 45 minutes on ur highest oven heat.

Source: Slungile Maka Bhoyo Mbatha