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Beetroot
Boil it till soft
Then let it cool
After dice it
In a separate pot fry onion, peppers and add rajah mild and spice and any spice l
Add 1spoon sugar
Then add your beetroot
When it has cool down add tomato sauce
Sweet and sour
Boil your carrots and green beans
Then let them cool
Add mustard and tomato sauce
Spinach
Boil your spinach with milk
Then add salt
Cream of mushroom
Fresh cream
And cheese.
Credit: Nomcebo Fakude