Ingredients
Tin fish
3potatoes
Half green pepper
1 medium onion
I sachet of tomato paste Rhodes Quality
Cooking oil
Garlic flakes
Italian herbs
Shisanyama spice
Pinch of sugar

Method
Saute your onion and pepper until soft, put all your spices and tomatoes paste and mix until well combined, put in your cleaned tin fish and your cooked potatoes and pour 50ml of water in the empty tin fish rinse it amd pour in your pan close the lit and allow it to simmer on low heat for 10min.

Via: KM Cooking Obsession