2 and half cups of chicken strips
1 tablespoon of flour
2 tablespoons of sweet chilli sauce
2 tablespoon of thick soy sauce
½ tbs of tomato paste
⅓ cup of water
Fresh parsley finely chopped
1 tbs of finely chopped garlic
Half green pepper
Half red pepper
One cup of Green beans
In a bowl, whisk together the sweet chilli sauce,mustard seeds, garlic, soy sauce, tomato paste and water.
Add the chicken strips to a bowl with flour and toss to coat
Heat your pan over a medium high heat and add the chicken strips, salt,chilli and diced onions and fry till lightly golden, giving it a light toss .
Add the mixture of sauce ingredients to the pan and heat on medium high till sauce starts to thicken and add your veggies and sprinkle a finely chopped parsley.
Lower heat once sauce thickens.Enjoy
Source: Cooking with Metjie