Avocado Salad- Chop red onion, avocado, baby tomatoes and coriander Put that in a bowl. Add salt, black pepper, olive oil and lemon juice.

Marinade for chicken wings- Salt, BBQ sauce, chilli flakes, tomato paste, brown sugar, chicken spice and mixed herbs. Mix everything together and marinade overnight. Put the chicken in the oven 180 for 45minutes. Brush the wings with left over marinade after 30minites in the oven.

Source: Portia’s Catering