Rice recipe
Rice 
Lentils
Parsley
Onions
Mixed herbs
Rama original
Aromat

Method
Cook your rice thee normal way drain water and set aside, then INA a separate saucepan boil lentils for 15minutes then drain water and put rama originAl ina a clean pan put some chopped onions, crushed garlic and mixed herbs let ur onions cooked when it is cooked put in lentils and aromat then cook for 2 minutes then mix with ur rice and add chopped parsley

Grilled chicken
Barbeque sauce
Steak and chop
Hot chillie flakes
Lemon and herb marinade
Salt

Mix all these ingredients and marinade your chicken with then grill for 45 minutes in ur highest heat in ur oven

Mince curry
Onions
Red pepper
Paprika 
Mix Masala curry powder
Garum
Aromat
Brown onion soup
Oil 
Steak and chops 
Mixed herbs

Method 
Heat oil in ur pan then add onions let them.cook until they are soft then add mixed herbs, curry powder, garum paprika and steak and chops, then add ur mince stir, then add aromat reduce heat stir oon intervals then add red pepper and let it cook for 3 minutes then lastly add ur soup then serve.

Via: Slungile Maka Bhoyo Mbatha