Rice recipe: I cooked my rice separate with spice for rice and bit of salt..on the side I fried my peppers and mushroom,with a bit of spice of your choice, mixed with mushroom soup and rich oxtail, then poured the mixture to the rice….

Chakalaka: fried my peppers and onions with mixed herbs,worcestersause spice, steak and chops,black pepper chilli sauce and added beans

Other salad: steamed Brocolli and cauliflower,diced carrots,chopped fried chicken breasts, you can add bacon as well, and chopped cheese…after you steam your cauliflower you let it cool,add aromat,then your fried chicken breast and bacon,cheese and mayonnaise 

Chicken, gosh I remember just spicing it and put it in the oven, when it was done ,I took it out, dunked it in BBQ sauce mixed it with a bit of peri peri sauce, put it back in the oven for 5 min and it was done .

Source: Thato Michaels