Fish hake I used Benny spicy, Flour and eggs
Gravy I cooked it with:

onion first

then tomato,

carrots

green pepper

soya mince soup

and Benny

Morogo I boiled the morogo for 10 minutes then put it aside fry onion then add tomato and carrots then put Morogo mix it all and Benny

Credit: Norma Nomzamo Mathebula