Fruits Smoothie (strawberries, apple&pears)

Picture: Foodbook Recipes


10pcs medium size strawberries, hulled
1 apple, cored
1 Asian pear, cored
2/3 cup vanilla fat-free yogurt
1/4 cup fat-free milk
2 tsp white sugar 
Ice cubes
Add all ingredients


Place the ice, asian pear, apple, strawberries, sugar, milk and yogurt into a blender. Blend until smooth. Serve immediately and enjoy ❤️


Strawberry – excellent source of folate, enough vitamin C, fibre, and anti oxidants.

Apple – good for diabetics and blood sugar regulation, Aids weight loss, smoother digestion, relieve constipation and diarrhoea, reduce cholesterol.

Asian pear benefits for our body- fiber, potassium, vitamin C and more.

Fruits have many health benefits that help prevent complications like heat stroke, high blood pressure, cancer heart disorder and diabetes They effectively fight skin disorder and promote healthy hair growth. It always suggested to eat fresh and ripe fruits to get the maximum benefits from them.

Credit: Foodbook Recipes

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