Cook Samp till soft. Add white sauce, creamy mushroom soup and Aromat and cook for another 15 minutes. DONE. 

SPINACH SALAD 
Cook spinach add salt and pepper. Pour in a bowl and let it cool. Add vegetable archaar. And dress with sweetchillie sauce. 

Cooked Butternut till soft and added onion, butter and Allspice cook till onions are soft mash and serve.

Beef Stew 

Coat beef with flour. Heat 2 tablespoon of the oil in large pot on medium-high heat. Add beef and brown on all sides. 

Stir in Paprika, Mother in law spice, bay leaf, Brown onion, tomato paste and a can of tomatoes and water. Add vegetables; bring to boil. Reduce heat to low; cover and simmer 30 minutes or until vegetables are tender.

Source: Cooking Skills