Category Archives: Healthy

Scientists Confirmed: This Is The World’s #1 Food For Hypertension, Heart Attack, Stroke and Cholesterol!

Dates are ones of the healthiest fruits you can consume, as they are rich in beneficial ingredients that treat various health issues, including hypertension, heart attacks, strokes, and high cholesterol.

They also accelerate the metabolism. Here are 8 of their health benefits:

Dates prevent diarrhea

Dates are high in potassium, which prevents diarrhea by the healthy bacteria and thus relieving the belly flora and the intestines.

Dates regulate cholesterol

Dates cleanse blood vessels and prevent the formation of blood clots, so they effectively regulate the unhealthy cholesterol or LDL.

Dates regulate blood pressure

Dates are high in potassium and contain no sodium, so they are perfect in the case of hypertension. Moreover, 5-6 dates contain 80 mg of magnesium, which boosts the blood flow and is spread through the blood vessels. To reduce blood pressure, you need about 370 mg of magnesium.

Dates for anemia

These fruits are a rich source of iron, so they are extremely useful in the case of anemia, pregnancy, and for children. 100 grams of dates daily will provide 0.9 mg of iron, which is about 11 % of the recommended daily intake of iron.

Iron has a beneficial effect on the red blood cells and hemoglobin and helps the oxygen flow through the blood.

Dates prevent strokes

The high potassium content in these fruits enhances the nervous system and prevents strokes. Hence, the daily intake of 400 mg of potassium successfully prevents strokes.

Dates for heart health

Soak the dates in water during the night, and in the morning eat them or add them to your smoothie to support heart health.

Dates soothe constipation

Dates are extremely useful in the case of constipation. You should keep them in some water overnight, and then drink the water in the morning to help digestion, and use their mild laxative properties.

Dates help weight loss

The consumption of dates on an empty stomach will help you control your body weight, as they contain no cholesterol.


MY BATHTUB WAS ALWAYS DISGUSTING UNTIL I SAW THIS TRICK. IT WILL NEVER BE LIKE THAT AGAIN!

When it comes to housecleaning, anything that makes the process easier is always welcome. That’s why we’ve collected these 17 useful tricks for you. No more excuses not to do that spring cleaning now…

1) Electric kettle limescale buildup

Pour equal amounts of water and vinegar into your kettle. Now turn it on, let it come to a half-boil, and turn it off. Repeat this process one more time and your kettle will look as good as new.

2) Stains on the couch

Mix a teaspoon of baking soda, 1/3 cup of vinegar, a little hot water (not boiling) and detergent powder, and rub the paste on the stain. To freshen up the fabric, use baking soda. Simply sprinkle a little on the dry sofa, leave it for a couple of hours, and then vacuum with the vacuum cleaner. Voila! A sofa free from nasty stains and odors.

3) Old mop

If you’re going to clean your house but your old mop has seen better days, you don’t have to buy another one: use terrycloth socks to do the job instead. Isn’t that an original idea?

4) Oven trays

Rub a little salt on the tray and wipe it off with a paper towel. That crusty buildup will be history!

5) Clean taps

To keep chrome surfaces shiny longer, wipe them with waxed paper or baking paper. Cleaning the bathroom has never been so easy.

6) Oven cleaning

Clean the stains on the front of your oven with a cloth dipped in olive oil and then wipe dry. Looks like new!

7) Scorched pan 

Pour some water in the pan, add a little vinegar and turn on the heat. When it begins to boil, remove it from the stove and pour in some baking soda. Remove the water when the chemical reaction produced by the baking soda is finished. If any stains remain, rub a little baking soda over them.

8) Shining glass

Make your glasses glisten by washing them with a few drops of vinegar, or by rubbing them with a little salt and then letting them dry without wiping them.

9) Dirty Cups

Make a mixture of water and vinegar in equal parts and pour it into your cups. Let the mix work for an hour and then wash the cups with a sponge. Those stains will be gone!

10) Polish the iron

Place parchment paper on a wooden cutting board and pour on plenty of salt. Then turn on the iron, let it heat and move it swiftly over the salt for one minute.

11) Clean drains

Mix baking soda and salt evenly and pour it into the drain. Now pour in some vinegar, wait 15 minutes and rinse with boiling water.

12) Gleaming white tub

Mix 2 teaspoons of soda ash with 2 teaspoons of baking soda and rub it over the wet tub. Ten minutes later, mix 2 oz of vinegar with 2 oz of bleach and pour it over the previous mixture. Let it sit for half and hour and then rinse thoroughly with water. Your bathtub will be whiter than ever!

13) Grease and scorched food remains

Pour plenty of salt in a frying pan and add a little water. Let it soak for 10 minutes and then wash the pan. All done!

14) Pet smell

If your sofa smells a bit like your pet, mix 10 tablespoons of lavender or lemon oil with a teaspoon of baking soda and two glasses of hot water in a spray bottle, shake vigorously and spray the mixture on the fabric. It’ll smell like Scruffy was never there!

15) Remove dirt and grease from sponges

Pour 2 cups of hot water and 2 teaspoons of salt into a plastic container, stir a little and leave the sponge in it overnight. You won’t believe your eyes when you see it in the morning.

16) Broken egg

If you’ve dropped an egg on the floor, sprinkle it with salt and leave it for about 15 minutes. Then pick it up with a paper towel. Easy peasy!

17) Shiny sink

If you rub lemon and salt on your sink, it’ll shine like new and also give off a fresh aroma.

No one likes to clean, but with these tips it’s a lot easier, more natural, and faster. Try them for yourself!

Credit: lovethispic.com

This Is The Most Powerful Natural Antibiotic Ever – Literally Kills Any Infections In The Body

For centuries back, when medications were not available, people treated countless diseases with one powerful and natural remedy.

This pure antibiotic, antiseptic and anti-fungal warrior keeps your health optimal and takes care of proper blood circulation, while killing off bacteria and germs. We present the one and only- Apple Cider Vinegar!

The benefits

By using ACV as a tonic your will gain many benefits health-wise and strengthen your immune system. Also, ACV can cleanse the blood and keep you safe from viruses and infections.

The recipe

For this recipe, you will need a pair of gloves, to avoid direct contact with the hot peppers. If you are suffering from sinus clogging, the intense smell can activate the sinuses, so be careful.

Ingredients:

  • 2 tbsp. turmeric powder or 2 pieces turmeric root
  • 700 ml. apple cider vinegar (organic)
  • ¼ finely chopped garlic
  • ¼ finely chopped onion
  • 2 fresh hot chili peppers (the hotter, the better)
  • ¼ grated ginger
  • 2 tablespoons grated horseradish

Directions:

Combine all ingredients together except for the ACV and place them in a jar. Next, pour the ACV over the mix, seal jar well and store in a dark and cold place for two weeks.

Shake the mix a few times a day during the two-week period. When two weeks pass, strain liquid and keep the bits and pieces for salads and other food combinations.

Use:

Drink 1 teaspoon of the liquid per day, and increase the dose to one small glass per day. For more serious health problems, you can start off with 5-6 teaspoons a day.

Remember, the remedy’s flavor is intense, so combine it with a slice of lemon to prevent burning sensation. Before swallowing, gargle well, but never combine it with water. If you are using it for a child or a pregnant woman, smaller doses are recommended.

Why is it so beneficial?

Most of these ingredients, like turmeric and hot peppers provide strong anti-inflammatory qualities. This makes it easier for the tonic to fight off diseases. Turmeric is also great for preventing dementia and treat joint pain.

Garlic is known for its antibiotic and antifungal properties and is used to fight off many diseases. It also encourages the production of good bacteria by eliminating the harmful ones only.

Onions are similar to garlic in their qualities and can destroy infections rapidly.

Horseradish is an exquisite herb that protects the lungs from inflammation. It is amazing if you are dealing with colds or the flu.

Ginger is a universal cure for many illnesses. In this remedy it improves the blood circulation and fights off infections.

Chili peppers encourage the immunity to work better and keep the blood flow in an excellent shape.

Hippocrates was the first to use ACV as a medicine back in 400BC. In that time ACV and honey were the best go-to cures for almost anything.

ACV is made from fresh apples which are allowed to ferment until it is ready. The apple cider vinegar is packed with pectin that is responsible for regulating the cholesterol levels. Plus, ACV helps the body intake more calcium from various foods and keep the bone structure healthy.

Apple cider vinegar is rich in potassium

Full of potassium and malic acid, ACV is excellent for flushing toxins from the body and preventing fungi from occurring. Additionally, it reverses the weight gain process and keeps the body fit. Also, it gets rid of uric acid, usually built up around the joints.

Other health problems that ACV deals with effectively are: headaches, constipation, arthritis, weak bones, indigestion, high cholesterol, diarrhea, eczema, sore eyes, chronic fatigue, mild food poisoning, hair loss, high blood pressure, obesity, etc.

Sources and References:
www.dietoflife.com
www.myhealthytraining.com

How To Kill Sinus Infection Within Minutes With Apple Cider Vinegar!

A sinus infection, also known as sinusitis, is an inflammation of the tissue lining of the sinuses. Healthy sinuses are filled with air, but when blocked, germs can grow within and cause an infection. Symptoms of sinusitis include fevers, facial pain, and headaches while the most common causes include allergic rhinitis, common cold, deviated septum, and nasal polyps.

There are two types of sinusitis: acute and chronic. The first one typically lasts up to a month while chronic sinusitis may last 12 weeks or longer.

Viruses and bacteria which grow in the air spaces within the bones in the cheek bones, forehead, and between the eyes cause thick mucus and extreme discomfort in these areas.

While antibiotics are the most common remedy for sinusitis, they are not the best one. Namely, they often come with a wide range of side effects. On the other hand, herbal remedies step in as an ideal solution for this condition. Check out the one below!

How Apple Cider Vinegar Kills A Sinus Infection

Apple cider vinegar has numerous uses and is considered to be one of the best remedies for many conditions. It is packed with antioxidants, malic acids, vitamins, and minerals, all of which are helpful in killing bacteria. ACV binds to pathogens and helps the body flush them out more efficiently. It is effective against fungal, Candida, and viral infections, too.

To get the most of it, make sure you choose raw, unfiltered, unpasteurized, and organic apple cider vinegar, such as Bragg Organic Raw Apple Cider Vinegar.

When ingested, apple cider vinegar breaks up the mucus and clears the airways, while its antibacterial content kills off the bacteria responsible for the infection. Once the mucus is broken down, apple cider supplies the body with nutrients which boost immunity and prevent the infection from re-occurring.

Even though ACV is acidic in nature, it contains electrolytes which balances body`s pH levels and lowers body acidity. Detrimental bacteria or viruses thrive in acidic environment, which means that by creating alkaline environment, ACV prevents the microbes from multiplying.

The mixture above helps alleviate the symptoms, boost immunity, and eliminate all sinus-related problems. Check it out!

Ingredients:
½ cup of warm water
¼ cup of raw apple cider vinegar
Juice of 1 lemon wedge
1 tbsp manuka honey
½ tsp cayenne pepper

Instructions:
Mix all the ingredients in a glassSip the solution while the condition improves or gargle to accelerate your recovery.

Source:
The Healthy Lifestyle