1/4 cup olive oil 1medium onions, diced 4 grated tomatoes 1/3 cup fresh parsley, finely chopped 1 teaspoon salt 2 tsp of tomato paste 3 tsp of tomato sauce 1 teaspoon of sugar
Method: Pour the oil into a large pot over medium heat.
Add diced onions and saute for 6-8 minutes or until onions are tender. Add tomatoes, chopped parsley and salt. Simmer on low heat for 5 to 10 minutes or until cooked down.Add tomato paste,tomato sauce and sugar and simmer for few extra minutes
1/2 thin spaghetti 8 Vienna cut into even pieces
Set a large pot of water to boil ,thread spaghetti through each vienna piece and cook for 6 minutes drain and put it aside. Add the spaghetti to your sauce and Enjoy
4 Deep water hake 60ml butter 15ml oil 125ml cream 1/2 a cup of Spinash 60ml Grated cheddar cheese Salt and pepper 1/2 onion, diced 1/2 teaspoon garlic 1 tablespoon chillies 6 cherry tomatoes, diced
In a large pan melt butter with a bit of oil over a medium heat. Add the fish and let it cook for for 5 minutes on each sides, transfer to a plate and set it aside. In the same pan cook onions, garlic and chillies and cherry tomatoes. Slowly add cream and cheese until smooth. Season with salt and pepper and add spinash and continue cooking until wilted. Add the fish back in the pan for 2 minutes. Enjoy