4 Deep water hake 60ml butter 15ml oil 125ml cream 1/2 a cup of Spinash 60ml Grated cheddar cheese Salt and pepper 1/2 onion, diced 1/2 teaspoon garlic 1 tablespoon chillies 6 cherry tomatoes, diced
In a large pan melt butter with a bit of oil over a medium heat. Add the fish and let it cook for for 5 minutes on each sides, transfer to a plate and set it aside. In the same pan cook onions, garlic and chillies and cherry tomatoes. Slowly add cream and cheese until smooth. Season with salt and pepper and add spinash and continue cooking until wilted. Add the fish back in the pan for 2 minutes. Enjoy
-Half a cup of pasta of your choice -5 cucumber rings diced -1/2 cup sliced carrot -1/2 cup diced celery -1/2 cup diced red pepper -1/2 cup sliced black olives -1/4 cup diced red onion -Half diced avocado 1/3 cup olive oil 1 tablespoon lemon juice 1 tablespoon chopped fresh parsley 1 teaspoon ground black pepper Half a cup shredded Parmesan cheese
Bring a large pot of lightly salted water to a boil. Cook pasta in the boiling water until cooked through. Drain and cool. Mix pasta, carrot, celery, , red pepper, black olives, and red onion together in a large bowl. Whisk avocado, olive oil, lemon juice, parsley , salt and black pepper together in a separate bowl until smooth; stir into pasta salad to coat; garnish with Parmesan cheese and fresh parsley.
Bones: Boil until cooked, add onions together with curry, stir a bit until soft. Add tomatoes, let simmer, stirring in between until well blended with meat. You can add chicken or beef stock/cubes. Let cook until you have a consistency gravy.
Greens: cut your greens, heat butter in a pot, add greens, salt and stir fry for 2-3 minutes. Using butter makes greens more softer and gives a good flavour.
I cut my meat in small cubes boiled them until tender,added bbq spice,garlic,then fried it until brown,i then added cubed carrots and green beans,i chopped in green peppers,i Lt it fry for a few minutes then added brown onion soup mixed with a bit of flour..
Then added already boiled potatoes..For the dough..I used 4 cups flour,1 small cup oil,a bit of salt,white pepper,1 egg,1tsp baking powder,and milk,i mixed everything together,roll out the dough,make round shapes,roll them again,add your filling,close up your pie,and brush with egg bake until it’s a bit brown.
Wash your rice and water is clear,then fry the rice,adding bourie compound and onions,add a bit of water,cover and cook on low heat,fry the sausage,remove from the pan,add tomatoes and onions with some bbq,let it cook,
then add bisto put back the sausage and add a bit of mixed herbs,wash and cut the vegetables,stir fry on low heat add salt and black pepper.
Method Mix warm milk sugar and yeast let it foam for 5minutes then add margarine, beaten eggs and salt then add it to flour then knead ur dough until soft and pliable the grease your bowl with oil let it prove for 1hour then shove it back again let it rise aggain then seperate into small balls let them prove again then eggwash them bake for 15 minutes then use the melted butter to brush ur scones when they are baked.
Roti recipe 3 cups flour 3TBS oil 1tsp salt 250 gram butter( for rolling over your dough) Warm water (enough to make a pliable dough)
Method Mix salt, flour and oil until it resembles bread crumbs, then add water mix ur dough well until your hands get clean then leave it covered with a clean kitchen towel for 30minutes, then make small balls, on a clean surface spread ur butter and using a rolling pin make rotis size of ur round dinner plate then using a non stick pan put in a drop of oil then toss your rotis for hardly two minutes
Filling Chicken fillets Sweet chillie marinade(steers Prego sauce Lemon and herb marinade Chillie hot flakes Salt and pepper
Method Marinade your fillets and let them rest for 2 hours then grill then for 30 minutes on your highesest oven heat then remoce from oven.
Grated cheese Cuccumber Lettuce Red pepper Dressing
Method Put dressing of ur choice then put washed lettuce, cheese, chicken fillets, cucumber and red peppers then fold it and enjoy
Drumettes Wash ur chicken then Season your drumettes with salt and pepper and chillie flakes then grill them for 30minutes then remove from oven and drain water
Basting sauce Mix tomato sauce, barbaque sauce and Worcester sauce and chillie flakes then making a basting sauce then brush it to your drummetes and put then in ur oven for 15 minutes more then remove and bast with sauce again and serve.
Dombolo recipe Clean hands 12 cups flour 2 packets yeast (if e too much for u reduce) 2 grated carrots Chopped parsley 125ml sugar 60ml salt Warm water (kala ngamehlo) Oil 60ml
Method Mix flour, sugar, salt, carrots and parsley then add yeast mix it well then add oil and water knead it well until it forms a soft ball avoiding it to be sticky then let it rest. For 2 hours to rise.
Lamb bones Bones (washed) Salt Enough water Onions Green pepper (maningawuthandi ningawufaki) White pepper Garlic granules Knorrox cubes Chicken stock powder Smoked paprika Brown onions soup Chilli flakes Black pepper Cinnamon sticks Rosemary
Method Wash your bones then put water covering your bones, then add salt let it boil for 20 minutes then add chicken stock powder, cinnamon sticks and rosemary close your saucepan and let it boil for another 20minutes then add knorrox cubes, black and white pepper, chillie flakes, garlic granules and smoked paprika let it boil for few minutes then add onions and green pepper then add soup as is dp not mix it with water. Then with ur clean hands make balls from ur dough and put it on top of ur stew reducing heat to avoid burning let it cook for 30 minutes and serve.
Ingredients Chicken gizzards(cleaned) Onions Baby carrots Green pepper Supreme curry powder(amapelepele) Paprika (amapelepele) Salt and pepper Garlic powder Garlic herbs Cinnamon sticks Chicken stock Pepperdews Bay leaves Peri peri sauce(nandos) Oil
Method Wash and clean your gizzards and boil them with cinnamon sticks, bay leaves and salt and pepper for 1 and half hours
Then put oil in ur pan and fry onions and green pepper, garlic powder then add curry powder, paprika and salt and pepper. Add water (250ml) and peri peri sauce then add gizzards reduce heat let it cook on low heat then add garlic herbs and chicken stock powder then add pepperdews and baby carrots.
We are all aware of the fact how carbohydrates can influence our weight and as well as our health. But, who can resist that tasty fresh and warm bread?
Fortunately, there is a healthy bread recipe and from now on you should not get deprived from this amazing food product. This bread is based on only healthy ingredients free of gluten, cereals, and lectin. It has been recommended by a well-recognized cardiologist considering it highly beneficial for your health which for sure you will love it. This cardiologist states that not only carbohydrates and gluten are harmful for the body but as well as the lectins which are contained in all traditional breads.
The name of this cardiologist is Steven Gundry who has developed many lectin-free diets, and in these diets is the recipe of this low-calorie bread. This bread will not trigger any bloating or inflammation and when calories are concerned they are very low, in fact in one slice of this bread there is only 90 calories. The key ingredients of this bread are coconut flour, blanched almond flour and coconut oil.
Why lectin is harmful?
Lectin is present in plenty of foods like cereals, beans or other vegetables and legumes. This non-digestible protein can trigger many ailments like indigestion, leaky bowel syndrome and irritable bowel. Furthermore, as per a conducted animal study on rats it was revealed that lectin can boost the bacteria in the small intestine and lower the defense of mucous membranes.
Yet, not all experts are unanimous regarding the negative impact of lectin as some of them believe that their overuse can be very harmful. For instance, in the case of almonds, lectin is present in their skin, and because of that it is commonly removed or whitened.
Nonetheless, we recommend the use of the following super healthy bread recipe. Here it is:
Recipe of Homemade Healthy Bread
1 pound of blanched almond flour
1 pound of coconut flour
1 tablespoon of baking powder
¾ teaspoon of sea salt
Half a glass of water
1/3 glass of coconut oil, fondue
Start with heating the oven at 350°F. Next, start preparing the dough: mix the baking powder with the almond and coconut flour and then include the salt. In a separate bowl whisk the eggs and pour the water and coconut oil. Combine both mixtures: the dry one and the liquid one and leave the dough to stand for 1 to 2 minutes.
Transfer the dough in a greased bread pan and in the end smooth the top of the mixture with a spoon. Place it in the oven and bake it for 50 minutes, that is, till the bread turns golden brown. Remove it from the oven, and leave it to cool off and then take it out from the pan. Your bread is ready for consumption, cut it into slices and enjoy its taste.
It can last up to 7 days if it is kept in a refrigerator or 1 month in a freezer.
The benefits of the included ingredients
Coconut flour is high in minerals like selenium, iron, or manganese. Plus, it is packed with fiber and very low in fat.
Almond flour can lower bad-LDL cholesterol and insulin resistance. Additionally, it is fairly loaded with vitamin E which protects against heart disease and Alzheimer’s disease.
Coconut oil is very beneficial for the health as it contains caprylic acid that can battle certain microbes like fungi and yeasts. According to a conducted study this oil promotes a fat decrease in the abdomen area in obese women.