Boil n chop it… Add sweet chilli
*bean stew
Fry veggies add beans n tomato sauce bring to boil… 
*Mac salad
Mix robots with boiled Mac ….add onion…..n salad dressing with fish spoce
*mash
Boil potatoes mash them add milk butter n salt
*green salad 
Mix cucumber with lettuce tomatoes cheese n avo
*spinach
Fry spinach n add it in a pot of white sauce n simmer
*fish
Clean it coat with spices flour n eggs then fry
*onion rings
Cut Onion to separated rings keep them in cold water then coat with flour then fry

Source: Zaza Nkosi ( Zaza’s Kitchen)