RAINBOW SWISS CHARD SALAD
INGREDIENTS
Rainbow spinach, shredded
Sliced tomatoes/cherry tomatoes
Grilled mixed peppers
Thinly sliced red onion
Cucumber, peeled
Cheddar cheese cubes/feta cheese
Avocado, cubes (optional)
METHOD
Combine all ingredients together and dress with a vinaigrette.
Source: Samke
4 eggs
200 grams sugar
250 ml milk
65 ml oil
2 tspoons baking powder
Half tspoons salt
300 g cake flour
Pre heat oven to 180°C. Mix eggs and sugar and whisk till pale in colour or a bit of foam forms.
Add oil to the milk and heat on the stove till warm, (don’t boil or it will cook the eggs) and keep stiring.
Mix baking powder in the egg mixture. Gently ass the milk mixture slowly, and stir while adding.
it. Add the salt. Add the sifted flower. Bake for 18 minutes.
The golden colour is caused by the warm milk.
Source: Samora Roqo
Chicken Spice n Paprika,
Chutney,
Mayonnaise,
Tomato Sauce oven bake180°
Source: Duduzile Maphanga
Recipe:
Ingredients
-Chicken Breast
-Green Peas
-Onion
-Carrots
-Rice
-Oil
-Chicken stock
-Rajah (Mild & Spicy)
-Chicken Spice
-Paprika
Method
Cook ur rice nd set aside..
Boil ur carrot nd peas (don’t over boil )
In a pan: heat ur oil nd fry ur cubed chicken breast, finely chop ur onion nd add to the best when it’s golden, add ur spices altogether and fry for 3 minutes. Add ur veggies and rice into the pan nd done..
NB: I love dry food Dts y I left it there.. you can add a sauce or soup if you don’t love dry food. Enjoy
Source: Tokologo Shaku
Marinate chicken with Cajun seasoning.. paprika..thyme.. garlic mayonnaise.. salt and pepper_ put in a fridge overnight wrap with foil..roast for about 45:minute.. then remove the foil. Cook for another 10 minutes.
Source: Hlogi Hunadi Chidi
Fish recipe ingredients
Fish spice
Aromat
Flour
Bread crumbs
Lecol(lemon juice)
Eggs
Oil
Parsley
Milk
Method
Season your fish with fish spice and sprinkle with lecol juice then put aside, then mix bread crumbs, parsley and flour and pour bit of aromat for taste, then set aside
In a seperate bowl beat eggs adding milk mix well then deep your fish in the egg batter and put them in your flour mixture then fry in your hot oil for plus minus 10 minutes
Tartar sauce
1cup mayonnaise
2tbs Dijon mustard
1tbsp lemon juice
Few pepperdews(optional)
1 onion finely chopped
1green pepper finely chopped
Cayenne pepper (optional)
Method
Chop all that needs chopping and mix it altogether with the other ingredients let it sit in a fridge for 30minutes before serving.
Source: Slungile Maka Bhoyo Mbatha
oxtail pieces
oil
carrots, peeled and thinly sliced
1 large onion, sliced
cloves garlic, crushed
dried thyme
Bay Leaves
hot water
Salt and freshly ground black pepper to taste
Tomato sauce
A packet of beef and rosemary dry cook in sauce
Peppers( green, red and yellow)
Brown the oxtail pieces all over in a drizzling of hot oil in a pot. Lift them out and set aside.
In the same pot, toss in the carrot, onion over medium heat until tender.
Add garlic, thyme, bay leaves , salt and black pepper and tomato sauce. Then add water
Cover with a lid and simmer slowly for 2 ½ – 3 hours. The meat should be very tender, but not quite falling off the bone. Add the peppers and the dry cook in sauce and simmer.
Source: Portia’s Catering
Mango
Water
Sugar/honey
Lemon juice
Peel your Mango and mix all your ingredients together and blend in a blender. Put in your containers and freeze for 8 hours.
Source: Thobeka Shozi-Nxumalo
1kg chicken pieces
1/2cup selfraising flour
3Tblsp Six Gun spice
2eggs,beaten
Oil for deep frying
Method:pre-boil chicken pieces
Set aside
Mix flour&six gun spice,set aside
Heat oil in a pan enough for deep frying at medium high heat
Then deep chicken in beaten egg,then roll in flour mixture
Then deep fry until golden&crispy
Enjoy😘😘
#Tip:for a spicy flavor u can add paprika to the flour mixture.
Source: Cooking with Tanya
BBQ sauce
Worcester sauce
Brown sugar
Smoked paprika
Grilled at 220© for 25-30mins
Potatoes:peel,wash,cubed,boiled,added rama&season
Carrots:boiled for 10minutes(dont like to overcook veggies)
Add bit of sugar(optional)rama
Spinach:fry onion,crushed garlic,chopped spinach
Add knorr three cheese sauce,season wit aromat
Done.
Source: Cooking with Tanya